Life has been a whirlwind lately with multiple exciting projects on the horizon. As the demands on my time increase, I’ve found it challenging to prioritize training and avoid falling into the trap of just going through the motions or falling short of workout expectations. However, I’ve made a conscious decision to reframe my perspective – training time IS productive time

The physical exertion might seem at odds with other “productive” tasks in the moment, but I know that maintaining an active lifestyle will ultimately lead to better productivity in all areas of my life. This mindset shift has made a tremendous difference in how I approach my workouts.

Instead of dreading the training sessions with thoughts of “I don’t want to do this,” I’m entering them with the attitude of “I can do this.” It’s a celebration of what my body is capable of right now, without harsh comparisons to my former abilities. Turning 43 this year after a bout of illness and weight gain, it was easy to get stuck longing for where I used to be physically. But I’m consciously making it a point to move past that mentality.

The key is embracing the present moment. I can’t change the past, but I can control my actions going forward. Each workout is a step in the right direction, building strength, endurance, and a healthier lifestyle. Rather than lamenting my current fitness level, I’m choosing to focus on the progress I’ll make by consistently showing up.

The road ahead won’t be perfect, but perfection isn’t the goal. I’m striving for a proactive headspace that views training as an opportunity for growth, not an inconvenient obligation. It’s a mindset of possibilities instead of limitations.

With this outlook, I can push through the doubts and distractions that previously derailed my fitness pursuits. Training is an investment in my overall wellbeing, and that productive mindset will propel me forward, one workout at a time.

While it’s certainly still difficult to dedicate the hours that the crazy long races require. Finding joy in the simple act of moving needs to be reward enough.